Every morning, a man kept a large bottle of water beside his desk. It went everywhere with him. He drank before breakfast, during work, after meals and even when he was not particularly thirsty. The advice had always sounded simple enough. More water meant better health. One afternoon, after spending several hours drinking almost continuously, he began feeling strangely unwell. He had a headache and felt nauseous. He wondered whether he had eaten something bad. The bottle was still sitting beside him, almost empty. For years, drinking more water had sounded like one of those health rules that could never possibly cause a problem. But perhaps the more interesting question was not whether water was good for the body. It was how much the body actually needed. Do you know the body is composed of more than 60% of water? You may have heard that drinking 8 ounces of water every day is necessary to replace lost water. Introduction Do you know the body is composed of more than 60 percent of wat...
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