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About Me

Mission



My Mission is to help transform you into a better version of yourself while making myself better too.

I believe the decision we make today has prolonged impact on our lives on the long-run.

As such, we make simple and easy lifestyle changes for better us.

Our Values

We value life, healthy living, honesty, integrity, respect and hard work.

What's in for you?


In this blog you will learn different tips for living a healthy life. And other lifestyle related topics: Wellness tips, healthy foods, Careers, Parenting, Recipes and Interviews.



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Is cholesterol really bad? What You Really Need To Know about Good and Bad Cholesterol

  Introduction You know how in the village, when rain falls too much, the small stream that used to flow gently through the farmland begins to carry along leaves, sticks, and all sorts of debris until the water can no longer pass freely. That same stream, when the rain is moderate and the water clean, brings life to the crops instead of choking them. Cholesterol in your body works somewhat the same way. Too much of the wrong kind, and your blood vessels get choked. The right kind, and your body actually flows better because of it. Cholesterol is a waxy substance in blood and body cells usually synthesized in the liver.  The major sources of cholesterol are foods. You might have heard that cholesterol is bad. Just like fat, cholesterol is associated with something very bad, heart disease, stroke, diabetes and of course death. As such most health experts listed different blood cholesterol raising foods, consumers with souring blood cholesterol should keep at bay. But is choleste...
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How to Build Morning Routines That Actually Improve Productivity: What the Science Really Says

Every morning, Chinedu set three alarms because he never trusted himself to wake up on the first one. When he finally got out of bed, the first thing he reached for was his phone. Five minutes became twenty. Twenty became forty. By the time he hurried to get ready for work, he already felt behind. He kept telling himself that he needed a better morning routine. So he copied what successful people online were doing. Wake up at 5 a.m. Cold shower. Exercise. Journal. Read ten pages of a book. It worked for a few days. Then life got busy, the routine fell apart, and he concluded that he simply lacked discipline. What Chinedu didn't know was that his problem wasn't laziness. He was trying to copy someone else's routine instead of building one that matched his own life. The science of productivity tells a different story. A successful morning isn't about waking up earlier than everyone else. It's about working with your brain and body instead of against them. This article...
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5 Reasons you should stop eating sugary foods

Introduction The recent day diets are filled with foodstuff which soar the blood sugar level.  You spend money purchasing foods that cause side effects on the body system. There are many benefits of eating sugar.  However, these benefits of sugar can only be effective when it is eaten at a controlled rate. Sugars are the simplest form of carbohydrate also known as glucose. Sugars are grouped into natural and refined sugar. Naturally occurring sugar is an integral component of fruits, vegetables and other plant foods. Examples: fructose, maltose and sucrose. Refined sugars are added to processed foods usually in soft drinks and candies.  Examples: corn syrup, white and brown sugar.  Sugar is everywhere. It is in the obvious places like sweets, sodas, and desserts, but it is also hiding in places most people would never suspect, including ketchup, salad dressings, flavored yogurts, bread, and even some pasta sauces. Researchers scanning barcoded products on American s...
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