Introduction If you are reading this you may probably not be comfortable with your present weight status, or you have a friend, relation, or even an enemy... lol, who is concerned about their present weight status. What if none of the above is your case but rather you are extremely fat that your BMI is more than 30? According to the Centers for Disease Control and Prevention, an adult with a BMI greater than 30 is obese. I have come to tell you this: worry not, for I am here with words of consolation. You are not alone. A lot of people have treaded the path you are on now, and some have overcome their plight. Overweight or obesity is a prevalent challenge faced by individuals of different groups ranging from children, teens, and adults. This could be as a result of changes in lifestyle, urbanization, technological advancement, tight work schedules, unhealthy feeding habits, and increased sedentary work patterns. The list is just uncountable. Table of Content Why Are People So Concern...
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