Introduction The recent day diets are filled with foodstuff which soar the blood sugar level. You spend money purchasing foods that cause side effects on the body system. There are many benefits of eating sugar. However, these benefits of sugar can only be effective when it is eaten at a controlled rate. Sugars are the simplest form of carbohydrate also known as glucose. Sugars are grouped into natural and refined sugar. Naturally occurring sugar is an integral component of fruits, vegetables and other plant foods. Examples: fructose, maltose and sucrose. Refined sugars are added to processed foods usually in soft drinks and candies. Examples: corn syrup, white and brown sugar. Sugar is everywhere. It is in the obvious places like sweets, sodas, and desserts, but it is also hiding in places most people would never suspect, including ketchup, salad dressings, flavored yogurts, bread, and even some pasta sauces. Researchers scanning barcoded products on American s...
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