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Ogochukwu Ugwu

August 26, 2022

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Are you afraid of getting old?

What will you do when you are 72 year old to avoid being a burden to your family? This is the fear of most folks. Have you ever wondered how your old age will be like? Old age is what everyone prays for. You must learn to love yourself and be kind to yourself . But the question is, does all old persons enjoy their old age? The simple answer is yes and no. Excluding those that has one illness or the other. It is yes when you discover that living itself is grace and find more reasons to be productive even when your family members try to over pamper you. One way to conquer being dormant at old age is by having sound mind. Knowing that ageing is an attitude. Seeing yourself to be at the prime of your life because you still have a whole lot of things to do and lots of person to impact on. Have you ever considered taking a music class, going to gym and evening looking more beautiful than you ever have? If you're 60 or 70, maybe retired or doesn't do anything anymore. Only being ca

7 Challenges facing youth all over the world

The challenges facing the youth in Nigeria and youth all over the world are uncountable. Youth today are the greatest gem of any Nation and upon which the development of a country is dependent on. According to UN , youth is a period of transition from dependence childhood to independence adulthood. For UN, anyone between the ages of 15 to 24 is a youth. The African Youth charter age bracket for a youth is 25 to 35 years. The difficulties of young persons are not hidden, they are glaring. A lot of young persons parade the street aimlessly and most in fear - in fear of what life is going to throw (has already thrown) at them. What if I don't make it in life? This is the question many if not all youth ask themselves. Can these challenges facing the youth be mitigated or be brought to barest minimum? They can but it is only when there is a great enlightenment and understanding of these challenges can solutions be proffered. Let's look at these challenges facing the youths both

Is cholesterol really bad?

Cholesterol is a waxy substance in blood and body cells usually synthesized in the liver. The major sources of cholesterol are foods. You might have heard that cholesterol is bad. Just like fat, cholesterol is associated with something very bad: heart disease, stroke, diabetes and of course death. As such most health experts listed different blood cholesterol raising foods; consumers with souring blood cholesterol should keep at bay. But is cholesterol really bad? What do you think? Is cholesterol harmful to health or are medical practitioners just exaggerating? Well, the truth is cholesterol can be harmful or soothing to the blood depending on the type. Types of cholesterol High density lipoprotein cholesterol (HDLP) Low density lipoprotein cholesterol (LDLP) HDLP cholesterol is a good cholesterol needed in the body for proper metabolism and overall functioning of the body system. LDLP cholesterol is actually the bad one which must be eliminated or reduced by all means if one wan

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