Water intoxication: how much water is too much in a day?

Water intoxication in nutrition

Water is the most important nutrient you can drink. It helps in the process of digestion, it's a natural appetite suppressant and it helps your body break down and process food.

The recommended amount of water to drink every day is 8-12 glasses. This is what experts say could help you lose weight and maintain a healthy life.

Introduction: Water Intoxication meaning

Water intoxication is a condition that occurs when the body's water balance is disrupted. This can happen by drinking too much water too quickly or by drinking water while exercising and sweating.

What are the Causes of Water Intoxication?

Water intoxication, also known as water poisoning, is a condition that occurs when the human body takes in more fluid than it needs. 

In essence, the body cannot process the water fast enough and this leads to a build-up of water in the cells. 

As a result, cells start to swell and become over-pressurized. This can lead to brain swelling which can lead to death.

There are many risk factors for water intoxication. One of them is drinking too much water too quickly, which can happen if you're exercising or working out in hot weather and not replacing lost fluids quickly enough. 

Another cause is drinking contaminated or polluted water which contains bacteria or viruses that can cause illness.

Three main causes of water intoxication in the body

• Drinking too much water
• Not eating enough food 
• And lack of electrolytes the body

These are the three main causes of water intoxication. This medical condition can also be caused by absorbing too much water while swimming.

In order to prevent water intoxication, we should drink fluids with other electrolytes and salt. This will prevent the risk developing water intoxication.

What are the Symptoms of Water Intoxication?

The symptoms of water intoxication are 

• Nausea
• Vomiting
• Headache
• Confusion
• Drowsiness 

If untreated, water intoxication can lead to seizures and death.

How is Water Intoxication Treated?

You already know that water intoxication is a condition where the level of water in the body exceeds the level of salt. 

The treatment for water intoxication is to get rid of the excess water in your system and replace it with salt. The most common way to do this is through either an IV drip or a saline solution.

Conclusion

Everything should be done in moderation, drinking water is one of those things. Avoid drinking water in excess to avoid developing water intoxication.